![]() ![]() Your body just won’t absorb most of the chromium you eat, and it’s passed out into the stools. In general, oral absorption of chromium is quite low, regardless of the form. ![]() Chromium chloride is the least expensive form, but it may not be as well-absorbed. Overall, chromium picolinate is considered to be the most bioavailable form of chromium, followed by chromium nicotinate and chromium polynicotinate. ![]() However, it may not be as well-absorbed as other forms of chromium. It is a combination of chromium and chloride, and it is commonly used in multivitamin supplements. Chromium Chloride: This form of chromium is the simplest and least expensive form of chromium supplement. ![]() Chromium polynicotinate can be more expensive than other forms. Some studies suggest that chromium polynicotinate may be better absorbed than other forms of chromium, but more research is needed to confirm this.
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